The discomfort of menstrual cramps is a recurring discomfort that many people go through during their monthly cycle. It is a continuous hurting or constricting pain in the lower abdomen. For some women, it can be a mild inconvenience, but it can be genuinely distressing and substantially hamper their ability to engage in routine day-to-day activities for others.
In this blog, we study more about this by examining the methods to overcome these annoying cramps and enhance the comfort and manageability of your menstrual days.
So now you aren’t alone with your struggle, as BluHeat Cramp Care by Nysh is at your rescue!
Why do period cramps occur?
Menstrual cramps occur when your uterus sheds its lining that had previously grown for eggs to fertilise in case of pregnancy. This process simultaneously releases blood and tissue, leading to the familiar menstrual flow. The uterus muscles contract while this process takes place. These contractions can result in discomfort felt in the lower abdomen and back, with the intensity ranging from mild to severe.
Hormones carry out this process, and the natural occurrence of it indicates the normal functioning of a woman's body.
Ways to alleviate period cramps
Period cramps sometimes become unavoidable and cause excessive discomfort. We will, thus, discuss some effective methods ranging from natural remedies and lifestyle changes to scientifically innovative solutions to help reduce cramps due to menstruation:
· Heat Therapy
Heat has been a long-used and trusted form of care for Period Cramps. Heat therapy relaxes tense muscles, and heat encourages healthy blood circulation in the lower abdomen during periods. Portable heat packs for period cramp relief can be used for quick heat therapy during menstruation.
· Pain Relievers to the rescue
Pain relievers help you throughout your battle against cramps once they become unbearable. Opt for non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen or Naproxen. These medicines target the hormones responsible for the bothersome contractions during menstrual days.
· Allowing endorphins to do the work
Endorphins are the magical chemicals released in our body after exercising, thus acting as natural painkillers. So when your period cramps give you a knock, consider taking a brisk walk, doing some yoga poses, and stretching your body.
· Nutritional intake
Incorporate vitamin B1 and magnesium-rich foods like nuts, whole grains, spinach, etc. While ongoing research uncovers their potential, these nutritional allies might be your secret weapons against cramps.
· Gentle massage
Massaging your lower abdomen in circular motions can help relax the contracting muscles. Applying gentle pressure to acupressure points also offers cramp relief, making this an easy approach to soothe your bothersome cramps.
· Nature benefits
Our Nature provides us with a cure for all kinds of pain. Herbs like ginger and chamomile have well-known muscle-relaxant and anti-inflammatory properties. A herbal tea or mix with these ingredients can prove beneficial in reducing menstrual pain.
· Stay hydrated
Dehydration can exacerbate cramps. Drinking water and herbal teas can help relieve cramps and reduce bloating.
· Dietary Changes
A balanced diet with adequate vitamins, minerals, proteins, and carbohydrates is crucial for maintaining hormonal balance. Avoiding or reducing intake of excessive sugary products, caffeinated drinks, and high-sodium meals should be preferred to alleviate period cramps.
· Consistent Sleep Routine
Ensure you get adequate rest and establish a disruption-free sleep. It becomes tough to fall asleep while having menstrual pain or experiencing period symptoms. These irritate us and can even cause menstrual migraines. Thus, regular and consistent sleep routines can help combat these issues.
How can heat help in relieving menstrual pain?
Using heat can be a simple way to alleviate menstrual discomfort. Heat, like a warm towel or heating pad, can help ease cramps. It works by relaxing the belly(lower abdomen) and back muscles, like relaxing the contractions, reducing pain, and boosting blood flow in the area of pain. Apply a warm pad for 15–20 minutes, take a warm bath, keep a hot water bag, or use Nysh BluHeat Cramp Care Patch.
The innovative and unique BluHeat Cramp care heating patch is a portable alternative to a hot water bag. These heat packs for period cramps provide warmth for 8+ hours, are eco-friendly, and are easy to carry anywhere as they occupy very little space. It is a single-use product, thus ensuring extra hygiene.
Learning to use the heat pads
As we now know the benefits heat therapy can make to relieve period pain, let’s understand the correct way and tips to use the heat pad, which is a preferred solution for heat therapy.
- Follow the instructions given on the packaging.
- You must stick the heating pad on the inner side of the undergarment, back, or cramp-affected areas. These heating pads come in different varieties and can be used according to your convenience. You may buy packs of 3, 6, or 9 heating pads from BluHeat Cramp Care by Nysh.
- You can take an oil massage before using the heat patch. Essential oils can be gently applied to the affected areas. These will reduce muscle contraction and free the muscles. Fifty per cent of the work is done at this step itself. After this, you should apply the heating pad to the cramped area. This process will provide faster and easier cramp relief.
In today's world, menstrual cramps shouldn't hinder women’s growth and success. Thus, following these remedies and using Heat patches for instant relief can greatly help every woman.
Period Cramp Relief Patches by Nysh is a product that will help relieve your menstrual cramps and any lower back pain or abdominal pain. They are very convenient because they don’t require any hot water, batteries to use, or much of a storage space. They just need air. They are perfect for your period cramps because who wouldn’t want the easiest way to get pain relief? Get them for yourself now, wait, and watch the magic they add to your life!
How do heat packs alleviate period cramps?
Heat packs work by relaxing muscles, easing contractions, and improving blood flow to the lower abdomen, effectively reducing pain and discomfort.
Why choose portable heat packs over traditional methods?
Portable heat packs like BluHeat by Nysh offer convenience, lasting warmth (8+ hours), and easy portability without needing electricity or hot water.
Are heat packs safe to use for period cramps?
Yes, the instructions say that heat packs designed for menstrual cramps are safe.
Can I reuse these heat packs?
Nysh BluHeat is a single-use product for hygiene reasons, but the pack comes in sets (3, 6, or 9) for multiple uses.