The menstrual cycle might be among many women's most difficult and unpleasant experiences. Lower abdomen discomfort ranging from mild to severe is often the result of menstrual cramps. In extreme situations, menstruation pain can cause some women to lose their appetite and keep them awake at night.
Prescription medications such as painkillers may ease your suffering, but there are undoubtedly more natural and possibly more efficient ways to assist in relieving period pain.
Thus, heating pads for period pain are a natural therapy that can naturally and more effectively lessen your discomfort. Heat also naturally promotes blood flow to the area, causing pain. A period heating pad is, therefore, a very useful therapy.
Heat therapy: what is it?
Applying heat to the body for therapeutic purposes is heat therapy or thermotherapy. It is frequently used to ease tense muscles and joints. Heat treatment enhances blood flow and circulation by raising the targeted spot's temperature. This can improve muscle flexibility and alleviate aching joints. This kind of therapy is highly common.
Heat can be applied in two ways to lessen pain: dry and moist. Applying dry heat is simple and can be done using heat packs or heating pads. Hot baths, hot water bottles, or steaming towels can all provide moist heat, which may be more beneficial.
With so many advantages, heat therapy is one of the best forms of treatment available. It's also incredibly affordable and soothing. Its accessibility, soft nature, and low risk make it appealing to many individuals as a pain relief choice.
Why should you use heating pads for period pain relief?
Heat relieves pain similar to that of over-the-counter medications. Your skin's heat sensors become active when you apply heat there, which prevents your brain from receiving pain signals from the area of your body that is hurting. A heating pad can offer great relief from the severe or dull aches and pains accompanying menstrual cramps. This is because using heated pads promotes circulation, relieving tense or cramped muscles. Heat helps relax uterine muscles, which reduces cramping in cases of PMS or monthly pain.
According to a study, women who used a heating pad on their lower abdomen for several hours to relieve period cramps reported less pain than those who did not. In addition, two of the review's studies discovered that applying a heating pad was more beneficial than taking a painkiller. Additionally, some women have nerve compression and swelling. Thus, heating pads are recommended for period pain relief, swelling, and more.
Different types of heat therapy
Heat treatment might be the perfect solution for you if all you're searching for is some instant pain relief and an escape from those uncomfortable cramps. Simple heat sources and various heating pad kinds are readily accessible; some offer additional comfort functions.
- Heat patches
One practical and safe way to use heat therapy is with heating patches. Instead of warm baths or water bottles, heating patches provide steady, regulated heat, ensuring focused relief where needed. Low-intensity heat therapy can be obtained for several hours with a heat patch.
In addition, heat patches are very portable, allowing you to use them virtually anywhere—in the comfort of your home, at work, or even while travelling. You can also use the BluHeat Cramp Care Relief Patches from Nysh for better results to ease the period of pain. Thus, with BluHeat patches, period pain relief is always accessible, empowering women to take responsibility for their own health.
- Moist heat (Hot bath, sauna, shower)
Using a wet heat source, moist heat therapy helps to relieve and relax achy muscles, joints, and ligaments. Hot baths, steam towels, hot water bottles, and moist heating packs are a few examples. Wet heat can enter the skin more quickly and deeply, reaching the muscle at the source of discomfort. Because the absorbing heat of a hot bath targets not just the wounded muscles but also the muscles that may have tensed up to compensate for your injury, they can be quite beneficial.
- Heating pads
Without the use of medicines, heat therapy with heating pads is a comfortable, easy, and safe way to manage period pain. There are numerous kinds of heating pads for cramps. Both electric and non-electric ones are the most widely used. Heating pads are extremely portable and lightweight, making them useful anywhere.
An electric heating pad's temperature will stay constant for the duration of your use. Even better versions have an automatic shut-off feature that switches the gadget off after a certain period of time. This removes the possibility of the product overheating and of you getting burned.
- Treatment with heated paraffin wax
A type of deep heating therapy called a paraffin wax bath uses paraffin oil and wax primarily to relieve pain in the hands, feet, and sore muscles. The melting wax's heat increases blood flow, relaxes tense muscles, and reduces inflammation. One can melt the wax, check the temperature, and submerge their hands or feet in it to utilise it for heat therapy.
While many salons and spas provide paraffin baths, smaller versions can be purchased at home. Furthermore, those with sensitive skin should use paraffin wax carefully since it can cause an allergic reaction. It is generally advisable to perform a patch test before applying.
Summing it up!
Girls and women going through their menstrual cycle have period pain due to primary dysmenorrhea, often known as cramping, which lowers their quality of life. In addition to being a useful treatment for various aches and pains, applying heat can help with menstrual discomfort and neck, shoulder, stomach, and muscular cramps. Heat therapy includes using hot water bottles, electric heating pads, microwaveable heat pads, and heat patches.
Here, we have listed some of the most effective heat therapies for period pain relief. It's safe to use any of these suggestions at home. Whatever the source of your pain, there is one thing that will unquestionably help you feel at ease BluHeat Cramp Care by NYSH. However, you need to see a doctor right away if your pain is too severe to be effectively handled on your own. We also provide BluHeat Cramp Care, a solution for treating period pain. These environmentally friendly pain relief patches relieve discomfort and come in packs of three, six, and nine.
- How long should we lie on a heating pad?
To reduce the risk of burns, it is not advised to lie on a heating pad for "more than 15 to 20 minutes on an area." To make sure you're not overusing a heating pad on achy muscles or joints at night, set your heating pad to shut off mode automatically.
- Can menstruation cramps be relieved by heating pads?
For women who experience menstrual cramps frequently, heating pads offer relief as they are a great way to manage these aches. It lets the heat release the tense muscles, which immediately relieves cramps.
- Who should not use heating pads?